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Meditation on the Tree of Life

August 26, 2017 No Comments

Put your conscious attention into the base of the spine, the coccyx, and feel it supported in the Earth. Feel the fullness of the spine rising up, shooting forth like a tree, its rootedness in the earth. As the awareness

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The Kingdom of Heaven

September 23, 2014 No Comments

The Kingdom of Heaven is Present within you here, now. The spiritual teachings contained in the Bible can be summed up by this simple phrase. When you are Present with all your attention, and all thinking subsides, you begin to

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Awakening to Inner Space

February 28, 2014 No Comments

Meditation and spiritual practice are not separate from your daily life. Life, meditation and prayer are realised as One, no thoughts or words are necessary only your lucid attention in the present moment. Awakening to inner space The Hebrew for

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