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Meditation on the Tree of Life

Put your conscious attention into the base of the spine, the coccyx, and feel it supported in the Earth. Feel the fullness of the spine rising up, shooting forth like a tree, its rootedness in the earth. As the awareness

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Awakening to Inner Space

Meditation and spiritual practice are not separate from your daily life. Life, meditation and prayer are realised as One, no thoughts or words are necessary only your lucid attention in the present moment. Awakening to inner space The Hebrew for

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