El Shaddai

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Meditation on the Tree of Life

Put your conscious attention into the base of the spine, the coccyx, and feel it supported in the Earth. Feel the fullness of the spine rising up, shooting forth like a tree, its rootedness in the earth. As the awareness

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The Essence of Life

This blog post is inspired by a walking meditation in forested mountains on the Mediterranean island of Corsica. Meditation in the Forest. Through the conscious breath I felt a deepening connection with the underlying Spirit of Life. On the surface of

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