Spiritual awakening is not personal; it is freedom from all ego identity and its resultant suffering. Spiritual awakening is part of the collective awakening of humanity, the evolving consciousness of the life of the Earth, the Solar System and Stars, and the Cosmos itself. In Conscious Presence you come to Know that everything is alive, and that everything is connected.
The dawn light is always present on the Earth.
Awakening illuminates all of the pain that we carry within us. The pain that you feel is not only personal, your pain is linked to the human collective pain and suffering which have accumulated over thousands of years.
To feel our emotions is an essential part of healing: realising wholeness. Even more important is to feel the stillness of space underlying and surrounding our emotions so that we don’t become identified with our emotional body. The mind will quickly turn powerful emotions into ego identities, unless we bring them into conscious presence: the intense aliveness that cries out from every cell in the body; and beyond that, the stillness that brings peace.
Breathing from the heart and solar plexus stills the mind, and brings awareness to the aliveness of the spinal cord. Awakening to the vibrant aliveness of the spine through the conscious breath, you feel life flowing through the arms into the hands, and through the legs into the feet, and the opening of the Pineal gland at the top of the spine – behind the forehead.
Holding still, thought-free, space for a few seconds during quiet moments throughout your day, calms the emotions and allows all the thought forms that cling to the ego identity to begin to dissolve.
Allow yourself moments of freedom from thought throughout the day.
Be Still and move from there. Be silent and speak from there.